Chat

Post15- hydration

2024.09.25 05:46
Views Scraps

Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient .Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

0
0
Comments 2
  • Profile Image
    Carrie R Devoe Litty
    I always have a bottle of water on me. 
  • Profile Image
    Tammy Leung
    yeah, drinking water has lots of benefits