KiKi
I also have lamb and chicken liver sometimes because they contain high vitamins B.
Beef liver is packed with vitamin B ,specially vitamin B12 . Vitamin B 12 is essential for neurological health and energy. Please look bellow for other health benifits
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- Sea
It is so high in nutrients, it can cause an overdose on some, especially vitamin A. So be careful! Beans are also high in B vitamins, and any animal product has vitamin B-12, which you don't need very much of. More isn't always better, you want a balance.
ElaizaWe use chicken liver in some of the Filipino cuisine.
- Asifa farzana
# 5 : What about goat liver? I like to eat goat liver.
