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# 6 : How to break your Sugar craving

2024.08.31 03:35
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Sugar craving is a biological disorder. Sugar craving or sugar addiction is fueled by hormones and neurotransmitters.  But there are ways to over come the cravings and addiction for Sugar . They are # 6 : How to break your Sugar craving
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    lady grey
    Often We "medicate" ourselves with sugary things, that is we eat it to distract us for boredom or sadness or something. I try to limit my indulgences by swapping for low-sugar options especially if I already had something sweet during the day
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    Asifa farzana
    # 3 May be  I can try like this to avoid excessive  sweet foods
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    Aunt Rennin
    20.1 - I'd like to add try to figure out your trigures if you are an emotional eater. Many of us turn to food for comfort because it is always there (theoritically).
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    Ishraq Tanvir Azad
    Author
    16# Thank you and you are absolutely right. 
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    Nancy 
    Good advice! It's so hard to give up sugar! 
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    KiKi
    I hope I can have a good sleep because I hard to fall asleep at some points when I feel anxious.
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    Asifa farzana
    #2 : Good to know this ,now I can control my sweet craving. 
  • Khin Aye Mon
    Thank you for sharing.
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    Ishraq Tanvir Azad
    Author
    # 17: You are most welcome 🙏 
  • Rosaria Ricciardi
    Wow great advice 
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    Amy Maenhout
    I love sugar too much!
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    Asifa farzana
    4# I love sweet foods very much too, it always add some wight to my body.
  • Elaiza
    Drinking lots of water and having a positive mindset definitely help! However, it is hard to ditch sugar when you are studying. 😂