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Home Gym

Water
2024.05.29 05:37
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I always have a large bottle or cup of water with me when I'm home. I'll drink and refill it throughout the day. The trick is to drink a LOT of water, so that you have to get up often to <you know what I'm referring to>. This gets you up on your feet and moving around more than you would otherwise. Bonus excercise!
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Comments19
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    I love water and I also love your ideas. They sound so good.
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    Author
    Thank you Alex. I appreciate that.

I think we often overlook the little things that actually can help a lot.
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    Everyone needs to hydrate more but yes, that means more trips to the bathroom lol
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    It helps digestion and loosing excess weight you can never have enough water 💦 🩷
  • Io non bevo mai mi devo sforzare di bere di più 
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    Author
    It gets easier over time.
  • If it works for you then that's great.
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    Author
    It really does.
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    Your skin will become firmer
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    Author
    I'm not really seeing a difference.
  • I try to drink 3.5 litres per day, its fine through the week but I often struggle to at weekends.
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    Author
    Yeah, same here. The weekend is definitely harder.
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    Great excuse I use it often
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    Author
    It's a classic for a reason.
  • Hmm I guess it's not that bad of a tip 
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    Author
    Thank you for that vote of confidence.
  • Ahahahahaha that's so smart and so funny together ahahaha 
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    Author
    Thank you. I'm here all challenge.
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    Author
    It also serves as a convenient excuse to get out of meetings.

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