Eating bananas after exercise can immediately replenish the sugar consumed by the muscles, allowing the body to quickly obtain energy, and also help muscle repair and growth. In addition, electrolytes such as potassium and magnesium in bananas can maintain the body's water, osmotic pressure and acid-base balance, and can also help replenish cramps caused by heavy sweating and insufficient electrolytes after exercise.
Comments5
Most Engaging Posts in the Community
- 02CommentsI'm having issues redeeming as well. So annoying200026.11.08
- 07
10k challenge technical issue[2]
291026.11.05 - 09
Twilight [1]
10026.11.10
