Is protein worth it?

Alex Nguyen

Dont over do the calories because it will be stored as fat, but make sure your getting apprpriate amoutns to build more muscle and burn fat

Wura Ogunnaike

I would say yes, it fills you up for longer and takes more energy to digest, so your body is expending more energy.

Every one is different. I still think it's about balance but a balance of what??

Doug Salomon

Author

I've heard that you really only need it if you're doing a lot of muscle building, but what is "a lot".