Protein bar or drink

I think having protein bar is a fine snack to eat in the afternoon.

lady grey

For me it's a chicken shawarma. I personally try to stay away from protein powders. It's probably better to get your protein sources from whole foods anyway. Protein bars are quick so I still keep some on hand, but boiled eggs are great too

R N

Io dopo che ho sudato prendo una bustina di potassio diluita con acqua, niente barrette, finiscono tutte nel girovita.