I'm at the gym, any recommendations?

Start at fly machine, set weight to the highest you can lift 10 reps of.Once done those 10, immediately drop it to one weight lighter and do 10 reps etc.Continue all the way until you're at lowest weight and watch yourself struggle to do 10 reps at 5kg🤭😆 my fave chest workout 💪

Good job 👏 

joey Kim

Choose from the chest exercise bulletin board and exercise.