The core exercise most people skip.

Core & Abs

**The core exercise most people skip.**

✅ **Try dead bugs** — lie on your back with your arms up and knees bent.

✅ **Brace your core** — gently press your lower back toward the floor.

✅ **Extend slowly** — lower the opposite arm and leg without letting your back arch.

✅ **Return to the starting position** — move with control instead of rushing.

✅ **Start with 8–10 reps per side** and focus on proper form.

✅ **Progress gradually** — add reps or slow the movement as you get stronger.

**Stack Smart:** A strong core isn’t just about visible abs—it helps you control and stabilize your body. 

Save this exercise and add it to your next core workout.