Want a stronger core? Do these 3 moves.

 Core & Abs

**Want a stronger core? Do these 3 moves.**

✅ **Dead Bugs** — 10 reps per side. Keep your lower back controlled.

✅ **Plank** — Hold for 30–45 seconds. Squeeze your abs and glutes.

✅ **Leg Raises** — 8–12 reps. Lower your legs slowly without swinging.

### ✅ Simple Form Check

**Brace your abs. Keep your movements controlled. Don’t let your lower back take over.**

⚠️ **Safety:** Stop if you feel sharp or unusual pain.

**Stack Smart:** Quality reps beat hundreds of rushed reps. 

Save these 3 core moves and add them to your

 next workout.