Core & Abs
**Fix your plank—your abs will thank you.**
✅ **Set up:** Get on your elbows and toes.
✅ **Brace:** Tighten your abs.
✅ **Stay straight:** Keep your head, hips, and heels in one line.
✅ **Hold:** Start with 20–30 seconds and build up.
🟢 Beginner-Friendly Plank
**Knee Plank:** Keep your knees on the floor instead of your toes. Keep your body straight from your head to your knees.
✅ Simple Form Check
**Abs tight. Hips level. Back straight.**
⚠️ **Safety:** Stop if you feel pain.
**Stack Smart:** Start where you are and build your core strength gradually.
Save this and try the beginner plank today.
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