Build a stronger core—start with this.

 Core & Abs

 

**Build a stronger core—start with this.**

 

✅ **Set up:** Lie on your back with your knees bent.

 

✅ **Brace:** Tighten your abs.

 

✅ **Lift:** Raise your shoulders slightly off the floor.

 

✅ **Lower:** Slowly return to the floor.

 

✅ **Repeat:** Do 10–15 controlled reps.

 

 🟢 Beginner-Friendly Option

 

**Hands-on-Thigh Crunch:** Keep your hands on your thighs and slide them toward your knees as you crunch up. This makes the movement easier to control.

 

 ✅ Simple Form Check

 

**Abs tight. Chin relaxed. Move slowly.**

 

⚠️ **Safety:** Stop if you feel pain.

 

**Stack Smart:** Focus on controlled reps—not how many you can rush through. 

 

Save this and add it to your next core workout.