Home & Beginner Workouts
**No gym? Start moving—right at home.**
✅ **Set up:** Stand with your feet about shoulder-width apart.
✅ **Squat:** Push your hips back and bend your knees.
✅ **Stand:** Push through your feet and stand tall.
✅ **Repeat:** Do 10–12 controlled reps.
### 🟢 Beginner-Friendly Option
**Chair Squat:** Stand in front of a chair. Lower down until you lightly touch the seat, then stand back up.
### ✅ Simple Form Check
**Chest up. Knees aligned. Move slowly.**
⚠️ **Safety:** Stop if you feel pain.
**Stack Smart:** You don’t need a gym to get started. Start simple and build from there.
Save this and do your first set today.
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