Build stronger glutes—focus on this move.

Targeted Muscle Groups

 

**Build stronger glutes—focus on this move.**

 

✅ **Set up:** Stand with your feet about hip-width apart.

 

✅ **Squat:** Push your hips back and bend your knees.

 

✅ **Drive up:** Push through your feet and squeeze your glutes as you stand.

 

✅ **Repeat:** Do 10–12 controlled reps.

 

🟢 Beginner-Friendly Option

 

**Hold a chair for support.** Start with 5–8 reps and focus on control.

 

✅ Simple Form Check

 

**Chest up. Knees steady. Squeeze glutes.**

 

⚠️ **Safety:** Stop if you feel pain.

 

**Stack Smart:** Strong glutes start with good form, consistent training, and gradual progress. 

 

Save this and add it to your next leg workout.