Target one muscle—make every rep count.

Targeted Muscle Groups

 

**Target one muscle—make every rep count.**

 

✅ **Set up:** Grab a dumbbell and stand tall.

 

✅ **Lift:** Hold the dumbbell at your side.

 

✅ **Curl:** Bend your elbow and bring the weight toward your shoulder.

 

✅ **Lower:** Slowly lower the weight back down.

 

✅ **Repeat:** Do 10–12 reps per arm.

 

🟢 Beginner-Friendly Option

 

**Use a lighter dumbbell or no weight.** Start with 5–8 reps per arm.

 

✅ Simple Form Check

 

**Elbow steady. Back straight. Move slowly.**

 

⚠️ **Safety:** Stop if you feel pain.

 

**Stack Smart:** One focused exercise can be effective when you use good form and stay consistent. 

 

 Save this and add focused arm work to your next workout.