Targeted Muscle Groups
**Build your chest—master these 3 moves.**
✅ **Set up:** Grab light dumbbells and lie on a bench or the floor.
✅ **Dumbbell Press:** Push the weights up, then lower slowly. Do 8–12 reps.
✅ **Push-Ups:** Keep your body straight and lower your chest. Do 6–10 reps.
✅ **Dumbbell Fly:** Open your arms slowly, then bring the weights together. Do 8–12 reps.
🟢 Beginner-Friendly Option
**Start with wall push-ups and lighter dumbbells.** Do 5–8 reps of each move.
✅ Simple Form Check
**Chest up. Move slowly. Control the weight.**
⚠️ **Safety Stop if you feel sharp or unusual pain.
**Stack Smart:** Focus on controlled reps and good form before adding more weight.
Save these 3 chest moves and add them to your next workout.
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