Build your chest—master these 3 moves.

Targeted Muscle Groups

 

**Build your chest—master these 3 moves.**

 

✅ **Set up:** Grab light dumbbells and lie on a bench or the floor.

 

✅ **Dumbbell Press:** Push the weights up, then lower slowly. Do 8–12 reps.

 

✅ **Push-Ups:** Keep your body straight and lower your chest. Do 6–10 reps.

 

✅ **Dumbbell Fly:** Open your arms slowly, then bring the weights together. Do 8–12 reps.

 

🟢 Beginner-Friendly Option

 

**Start with wall push-ups and lighter dumbbells.** Do 5–8 reps of each move.

 

✅ Simple Form Check

 

**Chest up. Move slowly. Control the weight.**

 

⚠️ **Safety Stop if you feel sharp or unusual pain.

 

**Stack Smart:** Focus on controlled reps and good form before adding more weight.

 

Save these 3 chest moves and add them to your next workout.