Build stronger legs—start with these 3 moves.

 Targeted Muscle Groups

 

**Build stronger legs—start with these 3 moves.**

 

✅ **Set up:** Stand in a clear space.

 

✅ **Squats:** Do 10 reps. Sit back, then stand tall.

 

✅ **Reverse Lunges:** Do 8 reps per leg. Step back, lower down, then stand.

 

✅ **Glute Bridges:** Do 12 reps. Lift your hips, then lower slowly.

 

🟢 Beginner-Friendly Option

 

**Hold a chair for support.** Start with 5 squats, 5 lunges per leg, and 8 glute bridges.

 

✅ Simple Form Check

 

**Chest up. Knees steady. Move slowly.**

 

⚠️ **Safety:** Stop if you feel pain or dizziness.

 

**Stack Smart:** Start with movements you can control, then build strength gradually. 

 

Save these 3 leg exercises and start today.