My leg and stomach fat routine 💪🏻😎

For my routine I start off with stretching 

-reach your toes

-quad stretch

-lung forward and back

then i go in with the workout

-flutter kicks

-russian twists

-squats

-backward lunges

-running for 30 min

-bicycles

-jumping squats 

that's all! stay strong guys 💪🏻💪🏻

Comments1
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    Erin Neise
    What is a Russian twist?