Best arm workout

It's best to figure out which of the weights are the heaviest to you and try to do as meany crunches as you can and also boxing or punching a punching bag really helps too 

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Comments 4
  • Turp Blep
    Yay
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    Mauricio T Temiquel
    Yes I like the heavy bag
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      †❤️❤️†
      Author
      Yes agreed I meant to put that in there but forgot about it 😂
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      †❤️❤️†
      Author
      🤦