Nam Nguyen
Ok
Mix up my workout routine with these five exercises:
1 kettlebell swings
2 box jumps
3 medicine ball slams
4 mountain climbers
5 reverse lunges.
Perform 3 sets of 15 reps each for a full-body challenge.
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Comments 1
Mix up my workout routine with these five exercises:
1 kettlebell swings
2 box jumps
3 medicine ball slams
4 mountain climbers
5 reverse lunges.
Perform 3 sets of 15 reps each for a full-body challenge.