Workout Routines

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Warm Up

2024.06.04 07:36
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What does everyone do to wake up before they work out? I usually do 5 mins of moderate cardio and then some full body dynamic stretching! 💪🏻 

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    Christine Asfeha
    I do plenty of stretching!
    • Freddie Aziz
      Author
      Good thing to do to make sure your muscles are ready for exercise! 💪🏻 
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    Junburger 
    Just go out for a walk
    • Freddie Aziz
      Author
      Oh that is a good idea! Getting out in nature is good for all!
  • Rayma
    I do little warm up like mive the leg ankle and shoulder. 
    • Freddie Aziz
      Author
      Nice! How long does this routine take you?
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    Darryl Irby Jr.
    I do stretching first. 100 sit ups in variation, 50 push-ups, then 5000 steps. Jogging incorporated 
    • Freddie Aziz
      Author
      Solid regiment, I am glad you keep it consistent within your workout!