Workout Routines

Warm Up

2024.06.04 07:36

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What does everyone do to wake up before they work out? I usually do 5 mins of moderate cardio and then some full body dynamic stretching! 💪🏻

Comments8

I do stretching first. 100 sit ups in variation, 50 push-ups, then 5000 steps. Jogging incorporated

2024.06.05 11:51

Author

Solid regiment, I am glad you keep it consistent within your workout!

2024.06.14 01:21

I do little warm up like mive the leg ankle and shoulder.

2024.06.04 19:36

Author

Nice! How long does this routine take you?

2024.06.04 22:49

Just go out for a walk

2024.06.04 12:36

Author

Oh that is a good idea! Getting out in nature is good for all!

2024.06.04 22:48

I do plenty of stretching!

2024.06.04 12:14

Author

Good thing to do to make sure your muscles are ready for exercise! 💪🏻

2024.06.04 22:48

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