Cool Down

What do you do to cool down or recover from working out? I will do a light run for a couple mins and then some flexibility training. Usually like to eat good food and drink water right after. 

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    Christine Asfeha
    To cool down I usually go on a light walk and of course drink water.
    Freddie Aziz
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    These are both good choices, keep it up to see good fitness results! 🙌🏻