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3 "Bad" Snacks That Actually Support Heart Health
EatingWell • • health
Key Points:
- Commonly misunderstood snacks like eggs, meat sticks, and popcorn can actually support heart health when consumed in moderation and chosen wisely based on their nutrient profiles.
- Eggs provide essential cholesterol needed by the body, and current research shows dietary cholesterol has less impact on blood cholesterol levels for most people, allowing up to one egg per day in a heart-healthy diet.
- Lean meat sticks can offer high-quality protein and convenience, but it’s important to select options low in sodium (300 mg or less per serving) to fit within heart-healthy guidelines.
- Popcorn is a whole-grain, fiber-rich snack that may help manage blood pressure and cholesterol, especially when prepared without excessive butter or salt; homemade or low-sodium store-bought varieties are recommended.
- Additional heart-healthy snack options include fruits and vegetables for fiber and potassium, nuts (especially walnuts) for healthy fats and cholesterol benefits, cottage cheese for calcium and potassium, and dried chickpeas for fiber and plant protein.
