7 traditional Indian foods that can naturally improve your gut health, according to nutritionist
The Times of India • • health
Key Points:
- Traditional Indian foods like homemade curd, kanji, idli, dosa, moong dal khichdi, bananas, lentils, beans, and desi ghee are recommended by nutritionists for improving gut health due to their beneficial bacteria, fiber content, and digestive properties.
- Fermented foods such as curd, kanji, idli, and dosa introduce good bacteria into the digestive system, supporting microbial diversity and nutrient absorption.
- Dietary fiber from lentils, beans, and bananas aids bowel regularity and nourishes beneficial gut microbes, but should be increased gradually with adequate hydration to avoid discomfort.
- Desi ghee, when consumed in moderation, may support the gut lining and aid digestion, highlighting the importance of balanced traditional fats in the diet.
- Gut health depends not only on food but also on lifestyle habits like managing stress, avoiding late-night eating, staying hydrated, and limiting ultra-processed foods, which collectively influence overall well-being and immunity.
