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Why hot dogs are (mostly) bad for you
AOL.com • • health
Key Points:
- Hot dogs contain about 5 grams of protein per serving but also include additives like nitrates and nitrites, which can form nitrosamines linked to an increased risk of certain cancers, particularly colorectal cancer.
- Nitrate-free or uncured hot dog options use natural nitrate sources like celery juice, which may reduce but not eliminate the formation of harmful compounds; consumers are advised to read labels and choose products with fewer additives.
- Compared to hot dogs, a plain hamburger patty has more calories but typically lacks harmful nitrates; toppings and buns can affect the nutritional value of both options.
- Enjoying a hot dog occasionally, such as at a backyard barbecue, is generally considered fine, but a diet focusing on whole foods like fruits, vegetables, lean proteins, and whole grains is recommended for overall health.
