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9 Fruits With The Most Calcium Dietitians Love
TODAY.com • • health
Key Points:
- While fruits are not the top sources of calcium compared to dairy or leafy greens, some fruits do contain notable amounts of calcium and can contribute to daily intake, especially for those avoiding dairy.
- Calcium is essential for bone health, hormone release, muscle movement, nerve function, and blood clotting, yet 42% of Americans do not get enough, making it a public health concern.
- Adults generally need 1,000 mg of calcium daily, with higher needs for children, teens, and older adults, particularly women who are more prone to bone issues.
- Calcium-fortified fruit juices can provide similar calcium levels as milk, but whole fruits offer additional benefits like fiber and a broader nutrient profile, so fortified juices should complement rather than replace whole foods.
- Fruits highest in calcium include prickly pears, oranges, black currants, dried figs, blackberries, papaya, kiwi, prunes, and dried apricots, each offering varying amounts and additional health benefits.
