A Common Sleep Problem Might Boost Your Stroke Risk by 26%, New Study Finds
AOL.com • • health
Key Points:
- A review published in Sleep Medicine Reviews found that people with insomnia have a 26% higher risk of stroke and a 28% higher risk of hospitalization, based on data from 1.3 million participants across six studies.
- Insomnia may increase stroke risk by causing inflammation, blood clots, elevated cortisol levels, high blood pressure, and metabolic issues such as weight gain, diabetes, and high cholesterol.
- The relationship between insomnia and stroke is complex and bidirectional, with insomnia potentially both contributing to and resulting from cardiovascular conditions.
- Treatments for insomnia include improving sleep hygiene, medications, and cognitive behavioral therapy for insomnia (CBT-I), which is considered the gold standard and helps address underlying beliefs and behaviors affecting sleep.
- Experts advise consulting a healthcare provider or sleep specialist if insomnia persists despite self-care efforts, as early intervention can help manage both insomnia and reduce cardiovascular risks.
