Cardiologist shares this superfood for healthy ageing, brain and heart function: ‘Tiny food, but extraordinary benefits’
Hindustan Times • • health
Key Points:
- Cardiologist Dr. Alok Chopra emphasizes walnuts as a nutrient-dense superfood that supports heart, brain, and overall health due to their high content of plant-based omega-3 fatty acids.
- Walnuts help reduce chronic inflammation, which is linked to poor metabolic health, brain fog, elevated cholesterol, and accelerated aging, thereby promoting cardiovascular health and cognitive function.
- A handful of walnuts (about 28 grams) provides 2.5 grams of omega-3s, along with healthy fats and low carbohydrates, making them beneficial for lowering inflammation, improving gut health, and potentially reducing cardiac risks.
- Dr. Chopra recommends California walnuts for their quality and flavor and suggests incorporating them into various dishes such as oatmeal, smoothies, curd rice, chaat, and dips to enhance nutrition in daily meals.
- The article notes that this information is for educational purposes only and not a substitute for professional medical advice, with claims based on social media content not independently verified.