Could 'humanmaxxing' be the secret to living longer? Experts weigh in

Key Points:

• The "maxxing" era emphasizes optimizing specific traits or habits, evolving into "humanmaxxing," which focuses on enhancing health, performance, and longevity through lifestyle, supplements, and experimental methods.
• Biohacking, promoted by wellness expert Dave Asprey, involves altering one's environment and habits—such as intermittent fasting and red-light therapy—to boost cellular energy and extend lifespan.
• Tech entrepreneur Bryan Johnson uses a data-driven approach, tracking numerous health metrics and undergoing advanced treatments to reduce biological age and minimize human error in health decisions.
• Investors like Christian Angermayer back technologies aimed at maximizing human potential and longevity, including psychedelic therapies under clinical evaluation for mental health.
• Health experts warn that while some anti-aging therapies show promise, many experimental interventions lack sufficient evidence and may pose serious health risks, urging caution and reliance on evidence-based practices.