Dietitians Say Which Is Healthier
Prevention • • health
Key Points:
- Sourdough bread is a fermented food containing probiotics, making it easier to digest and potentially gentler on the gut, with a lower glycemic index beneficial for blood sugar control.
- Multigrain bread typically contains more fiber than sourdough, supporting digestion, blood sugar management, and prolonged satiety, which can aid in weight loss.
- Sourdough's nutritional benefits vary based on fermentation time, flour type, and bacterial content, and it is not safe for people with celiac disease despite lower gluten levels.
- Multigrain bread offers a milder flavor and contains multiple whole grains with essential vitamins and minerals, but its higher fiber content may not be suitable during gastrointestinal distress, and it usually contains gluten.
- For overall health, multigrain bread is generally the better choice due to its fiber and nutrient content, but incorporating sourdough occasionally is acceptable, especially for digestive comfort; portion control is key for weight management.
