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Eat dinner at 5 p.m., take a 5-minute dance break and drink coffee - plus 6 more health tips to help you have a great week
Yahoo Health • • health
Key Points:
- The American Heart Association states that drinking up to five 8-oz cups of caffeinated coffee daily is safe for most adults and may reduce risks of heart disease, stroke, heart failure, and type 2 diabetes due to coffee's antioxidant content.
- Taking a 5-minute daily dance break can boost brain health by promoting neuroplasticity, improving cardiovascular fitness, and enhancing social connections, according to medical experts.
- Eating dinner early, around 5 p.m., may improve sleep quality by reducing digestion and acid reflux during the night, with a recommendation to finish eating and drinking about three hours before bedtime.
- To maintain sun protection, reapply sunscreen every two hours, and for facial application over makeup, use a makeup brush with a light formula to ensure adequate coverage without disrupting cosmetics.
- Avoid using wire grill brushes to clean barbecue grills as metal bristles can lodge in food and cause serious injury; safer alternatives include wooden scrapers, pumice stones, or aluminum foil balls.
