Eating Your Breakfast at This Specific Time Could Help You Lose More Weight
AOL.com • • health
Key Points:
- New research suggests that focusing on meal timing—specifically extending overnight fasting and eating an early breakfast—is linked to a lower BMI over time.
- The study analyzed data from over 7,000 adults and found that those who stopped eating by around 9 p.m. and ate breakfast early (around 7:30 a.m. for women) tended to have lower body mass indexes.
- Experts explain that eating earlier aligns better with the body’s natural metabolism and hormone cycles, potentially aiding weight management and reducing late-night snacking, which is often unhealthy.
- This approach differs from intermittent fasting by being more flexible and sustainable, involving a shorter fasting window of about 10.5 hours rather than the typical 16 hours.
- The takeaway is to maintain regular mealtimes with a healthy breakfast and an early, light dinner, which may also improve sleep, energy, digestion, and cravings beyond just weight control.
