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Experts warn frequent nighttime urination may signal certain health issues
New York Post • • health
Key Points:
- Nocturia, defined as waking up two or more times per night to urinate, affects about half of adults over 50 and becomes more common with age, according to health experts and recent studies.
- While one nighttime bathroom trip is normal, repeated awakenings can indicate underlying health issues such as sleep disorders, diabetes, an overactive bladder, or an enlarged prostate.
- Factors like alcohol and caffeine intake, fluid consumption timing, and certain medications may contribute to frequent nighttime urination and should be discussed with healthcare providers.
- Frequent nocturia increases the risk of falls, especially in individuals with mobility or balance challenges, and may disrupt sleep quality.
- Experts recommend consulting a primary care provider to identify causes and adjusting habits like limiting fluid intake before bedtime to reduce nighttime bathroom trips.
