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Why are Americans so tired? CDC report highlights who is feeling it most
NBC News • • health
Key Points:
- A new CDC report reveals that about 71.5% of U.S. adults experienced fatigue on multiple days in the past three months, with women and younger adults reporting higher rates of frequent fatigue than men.
- Frequent fatigue, defined as feeling very tired most days or every day, affects about 1 in 6 adults and is linked to higher risks of depression, anxiety, cognitive difficulties, and daily activity limitations.
- The highest rates of frequent fatigue were found among younger adults (18-34 years), women, and American Indian and Alaska Native populations, with regional variations showing higher fatigue in the South and Midwest.
- Experts attribute widespread fatigue to increased stress, busy lifestyles, and underlying health conditions, emphasizing the importance of addressing mental health, lifestyle habits, and physical health to manage fatigue.
- Recommendations to combat fatigue include prioritizing sleep, nutrition, exercise, stress management, and incorporating both passive and active rest techniques to improve overall energy and well-being.
