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Hepatologist Recommends Extra Virgin Olive Oil for Fatty Liver Health
AOL.com • • health
Key Points:
- Fatty liver disease affects 25% of Americans and is caused by fat buildup in liver cells, linked to factors like insulin resistance, alcohol overconsumption, high cholesterol, and type 2 diabetes.
- Hepatologists recommend extra virgin olive oil as the top food to help treat fatty liver disease due to its monounsaturated fats and polyphenols, which promote fat burning in the liver; daily intake of 1.5 to 4 tablespoons is suggested.
- Other beneficial foods include fatty, oily fish rich in omega-3 fatty acids (4-5 ounces, 2-3 times weekly), nuts like walnuts and almonds for healthy fats and fiber, and coffee, which may reduce the risk of liver fibrosis when consumed in moderation.
- Incorporating these foods into the diet can help reverse fatty liver disease, which is becoming a leading cause of liver transplants, particularly in women, emphasizing the importance of dietary changes alongside medical advice.
