Here’s How To Tell If Your Flat Feet Are Actually Causing Health Problems
HuffPost • • science
Key Points:
- Approximately 25% of adults have flat feet, meaning their foot soles touch the ground due to the absence of an arch, which typically develops between ages 7 and 10.
- Flat feet can cause pain from altered weight distribution, potentially leading to issues such as plantar fasciitis, tendonitis, and arthritis in the feet, knees, and hips due to compensatory changes in walking mechanics.
- The posterior tibial tendon, which supports the arch, is prone to inflammation in people with flat feet, causing tenderness or dull pain.
- People with flat feet but no symptoms generally do not need treatment, but those experiencing pain, changes in gait, or new onset flat feet after injury should consult a doctor.
- Treatment options include supportive orthotics, physical therapy, and in some cases surgery; wearing supportive shoes is recommended to prevent pain and future complications.
