My Favorite Health Foods From Costco, From 65-Year-Old Fitness Trainer
Business Insider • • health
Key Points:
- The author regularly uses Greek yogurt for its creamy texture, high protein content, and versatility in meals like yogurt bowls, smoothies, and cooking as a sour cream substitute.
- Coho smoked salmon is favored for its rich omega-3 fatty acids, protein, and essential nutrients, making it a nutritious and elegant addition to meals and entertaining.
- Kirkland Signature wild Argentine shrimp is a preferred freezer staple due to its quick cooking time, nutritional benefits, and higher quality compared to farmed shrimp.
- Buying organic chicken in bulk and freezing portions helps save money, reduce grocery trips, and maintain a consistent, healthy protein source.
- Kirkland Signature grass-fed beef sticks serve as convenient, high-protein snacks for on-the-go situations, helping to avoid unhealthy fast food choices.
- Frozen fruit mix is used daily for smoothies and yogurt toppings, valued for its antioxidant content, fiber, affordability, and year-round convenience compared to fresh berries.
