Study: Creatine may build muscle without exercise

Key Points:

• A 12-week study in the Journal of the International Society of Sports Nutrition found that adults aged 45 to 65 who took creatine experienced increased lean tissue and strength even without structured exercise, with greater benefits seen when combined with exercise and a calorie-reduced diet.
• Creatine supplements, such as those from Optimum Nutrition, Thorne, and Transparent Labs, are popular but can be costly, while more affordable options like Eu Natural’s creatine chews offer convenience and a pleasant mixed berry flavor.
• Eu Natural’s creatine chews combine 5 grams of creatine with L-theanine, green tea extract, and vitamin B12, supporting strength, stamina, energy, focus, and mental clarity, and have received positive user reviews for taste and effectiveness.
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