The Healthiest Packaged Snack, According to Dietitians
EatingWell • • health
Key Points:
- Packaged snacks can be part of a healthy diet when chosen wisely, especially those providing protein and fiber to help maintain fullness and energy between meals.
- Roasted chickpeas are a favored packaged snack among dietitians due to their high soluble fiber content, which supports heart health by helping to lower cholesterol.
- These snacks also promote satiety better than refined carbohydrate snacks because of their combination of plant-based protein and fiber, aiding in hunger control and stable energy levels.
- Roasted chickpeas support healthy digestion with about 5 grams of fiber per ounce, contributing to regular bowel movements and a healthy gut microbiome.
- Additionally, they are rich in micronutrients like manganese, iron, and folate, which are important for bone health, energy, and cell repair, making them a nutrient-dense snack option.