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This Common Breakfast Food Was Linked to Less Cognitive Decline in Women, Per Research
AOL.com • • health
Key Points:
- A study published in the journal Nutrients found a link between eating eggs and a reduced risk of cognitive decline in adults over 55, particularly in women who consumed eggs more frequently.
- The study analyzed data from 890 older adults and observed that higher egg consumption was associated with less decline in fluency scores related to executive function and memory.
- While the study does not prove causation, eggs contain nutrients like choline, vitamin B12, lutein, and zeaxanthin, which are known to support brain health and may help protect against cognitive decline.
- Nutrition experts recommend incorporating eggs into the diet through various methods such as scrambled, boiled, or in omelets, noting that up to seven eggs per week is generally safe for most people without negatively affecting cholesterol.
- Eggs are nutrient-dense, providing high-quality protein, essential vitamins, and minerals that contribute to overall health, muscle maintenance, and blood sugar stability, which are important factors for cognitive health as people age.
