Which way should you face in the shower? Experts settle the debate
New York Post • • world
Key Points:
- The direction people face while showering—towards or away from the water spray—varies widely and appears to be influenced by personal sensory preferences and comfort rather than any biological necessity.
- Dr. Vincent explains that facing away from the water can be calming and reduce sensory overload, especially since the face is sensitive to direct water pressure and temperature, while facing forward helps with thorough rinsing.
- Showering exclusively facing into hot water can dry out skin and worsen conditions like eczema, whereas always facing away might result in inadequate rinsing and skin irritation, so a balance is recommended.
- Dermal therapist Isabella Loneragan advises alternating positions during a shower: face the water when cleansing and rinsing, then turn away to protect delicate skin areas and preserve natural oils.
- Both experts recommend using warm rather than very hot water to avoid compromising the skin’s barrier, particularly on sensitive areas like the face and décolletage.
