alexandra venturoli
Secondo me, è comunque fattibile anche come dieta di mantenimento peso
I noticed keto diet is highly recommended for weight loss. Is it still recommended if you're not trying to lose weight? Are there any disadvantages to the keto diet in this case?
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Comments 3
- Drugo Lebowski
The keto diet can still be beneficial even if you are not trying to lose weight. Some potential advantages of the keto diet include improved energy levels, mental clarity, and reduced inflammation. However, there may be some disadvantages for individuals who are not looking to lose weight, such as potential nutrient deficiencies from restricting certain food groups (e.g. fruits, whole grains) and difficulty maintaining the diet long-term due to its strict guidelines. It is important to consult with a healthcare provider or registered dietitian before starting any new diet plan to ensure it is safe and appropriate for your individual needs and health goals.
- Samantha Bovee
After doing research and talking with nutritionists I have come to the conclusion (not a Dr so do your own research if you are actually thinking about that diet) that the keto diet is one of the worst fads for health. There is a thing called keto illness which causes the initial weight loss (you will literally end up vomiting and with diarrhea for a week or so (depending on your initial diet) . Eating a balanced diet especially focusing on plants is a much better route.
