Begginers

I have heard a lot about the keto diet.  I had never tried it.

 

My question is for the ones who already use it... 

 

Which are the advices you can give to me to start this diet with out harming my body or health?

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    Vicki
    My advice would never start it in the first place. This surely can't be a diet you could live on and what happened when you stop . I'm no expert so talk to your doctor first before even thinking of starting any diet x
    • Profile Image
      Pamela Cubas
      Author
      Thank you! I have always been curious about it, buy when I read I get confused and I have my doubts because it has the base with fats and I have a cholesterol problem (not because I eat unhealthy, but because my body creates it, yes! I am with medicines at the moment) 
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    Marco Bertolino
    62 continua così per quest'abstract a