Vicki
My advice would never start it in the first place. This surely can't be a diet you could live on and what happened when you stop . I'm no expert so talk to your doctor first before even thinking of starting any diet x
I have heard a lot about the keto diet. I had never tried it.
My question is for the ones who already use it...
Which are the advices you can give to me to start this diet with out harming my body or health?