Vicki Kieu
Yes, a keto diet is basically a diet that is high in fat, low or zero carbohydrates..The low or zero carbs will make your body burn fat for energy instead..
Am I reading these correctly? That the keto diet recommends only eating
about a 1/3 of necessary carbs
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Comments 3
Marco Bertolino59 queste informazioni sono sbalorditive
- Doug Salomon
Yes, that's correct. It is an extremely low (or no) carb diet. You're mainly getting your calories from fat in a keto diet.