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Keto question
2024.07.13 03:54
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Am I reading these correctly? That the keto diet recommends onlKeto questiony eating Keto questionabout a 1/3 of necessary carbs
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    Doug Salomon
    Yes, that's correct. It is an extremely low (or no) carb diet. You're mainly getting your calories from fat in a keto diet.
  • Marco Bertolino
    59 queste informazioni sono sbalorditive 
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    Vicki Kieu
    Yes, a keto diet is basically a diet that is high in fat, low or zero carbohydrates..The low or zero carbs will make your body burn fat for energy instead..