Keto question 2

Ketogenic diet, 5 mistakes not to make Introduce too many calories. Not eating enough fat. Abuse refined foods. Drink little water and introduce little sodium. Do not be followed by a nutritionist expert in ketogenics.

Main issue here is how strong the determination is. Aa any other diet program, keto diet is difficult to maintain. It should be your life style to be successful. 

Doug Salomon

I think that the lack of fibre in many keto friendly foods can become a real issue, so you need to pay attention to this. 

Pata nahi hota aur kuch bhiii

Christine Asfeha

Keto can be a big change to your eating habits, so it can be helpful to set aside time once a week to meal plan. You can plan go-to breakfasts and lunches, and have a few main meals to choose from.

Marta Morales

I think biggest mistake is knowing exactly what to not eat, it takes a while yo learn it. So my advice would be to learn it first