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[Keto] what are the natural fats in Keto?

2024.07.13 10:22

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Keto diet requires various natural fats (like olive oil, butter, coconut oil or avocado) what else would you recommend?

Comments5

Scarlet

Olive Oil, Butter, Cheese, Avocado

2024.07.13 19:21

Bruno Spataro

I would recommend also nuts like almonds.

2024.07.13 18:57

Nicole Dietzel

Bacon fat

2024.07.13 12:55

happywalking

Author

Yummm. Bacon fat with white rice and soy sauce was my favorite for a while when I was a kid. I keep having it until my mom had to stop me.

2024.07.13 13:19

Yong

I would include palm oil, ghee, lard, soy bean and corn oil.

2024.07.13 11:00