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[Keto] what are the natural fats in Keto?

2024.07.13 10:22
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Keto diet requires various natural fats (like olive oil, butter, coconut oil or avocado) what else would you recommend? 

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Comments 5
  • Yong
    I would include palm oil, ghee, lard, soy bean and corn oil. 
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    Nicole Dietzel
    Bacon fat
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      happywalking
      Author
      Yummm. Bacon fat with white rice and soy sauce was my favorite for a while when I was a kid. I keep having it until my mom had to stop me. 
  • Bruno Spataro
    I would recommend also nuts like almonds.
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    Scarlet 
    Olive Oil, Butter, Cheese, Avocado