s rush
Yes. It can be a sign of low blood sugar but it can also be your body adjusting to a new fuel source. Be aware and make sure you are drinking water and getting electrolytes.
Does anybody else feel dizzy and lightheaded whilst exercising on the keto diet ????
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Comments 13
Freddie AzizI know my partner complained about that when she first started it. You might need to lower the intensity of your workouts until your body adjusts to the new lifestyle and nutrition habits. 🤔
- Andy
I wish I could lower the intensity of my workouts, but I think the military might disagree with me.
- A.s
Dont kniw nahi janta main
- Kasia Bilaszewska
My friends said the same when he was telling us what kind of diet he is doing. But drink planty of wather and you will get used to the new situation.
- Andy
Thank you for your advice, I will do just that.
- MaryAnne Gildroy
Yes, I believe that is one of the biggest side effects.
- Andy
Tell me about it, hopefully it'll disappear soon.
- Sf Yeung
99- maybe it will happen when you start first few days, soon to be get well
- Andy
I hoe it passes soon then
- Michel Limber
I don't because I am not on it.
- Andy
You don't know what your missing pal.
