Freddie Aziz
I believe it requires a good investment of money into. Keto based foods and snacks can be on the more expensive side but it can be worth it if it benefits your life.
I heard that the keto diet is one of the best ways to lose weight, but I still have some worries about if it is suitable for me? Or... should I try to start first and monitor my body's response?
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Comments 8
- Samantha Bovee
Ask a Dr before beginning any diet especially ones that are highly restrictive.
- Carmen Cheung
You may try it.
- Rosaria Ricciardi
The keto diet can aid weight loss, but i recommend you to consult a healthcare provider first to ensure if it's suitable for you. Consider starting with a trial period to monitor your body's response and health indicators. You should be prepared to adjust or switch diets if needed.
- Paula
Not everyone needs to go full keto. Increase vegetables and lean protein. Reduce servings of starches. Be aware of serving sizes. Find something that works for you to lower carb intake.
- Susan Piluk
It's can be good if you're healthy, but you have to weigh the side effects. Someone who's diabetic or pregnant would need to speak to your Doctor to see if it's advisable to try.
- MaryAnne Gildroy
I would check with my doctor first.
