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Keto motivation

2024.07.15 05:23
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How do you stay motivated and on track with the keto diet, especially during social events or holidays?
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    Kasia Bilaszewska
    That is probably the worst bit being on any diet. You need to be strong unfortunatelly🙄😏
  • A.s
    No never aza nhia hein
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    Paula 
    During holidays, some people take a break.  Others just graze a little and mostly stick to keto friendly foods. 
  • Anne Henderson
    Avoid sugary drinks – stick with diet versions or just water. Also, that means no juice or milkshakes. Hot drinks like coffee and tea can be had but without dairy milk and Sugar.