MaryAnne Gildroy
These are all great question's, I too would live to know more about the keto diet as well.
What foods help boost the benefits of keto? What workouts work well with a keto diet? How long should someone be on a keto diet before they notice that the keto diet is working?
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Comments 7
Sally Chamy husband tried do keto diet tjat he ate so much pork... looks all heavy food
- Carol Elworthy
M16...Lots of advice online...my friend does Keto and I know she doesn't eat anything that grows below ground, but eats lots of cheese, fats, nuts, salads, any alternative milk......no cakes, pastries, ice cream, biscuits....she lost over 2 stone in 8 months , but stuck to it religiously 👍👍
- A-A
Don't know about it
- Oz
Some benefits would be weight loss, bulking up and curving cravings however all that depends on the consistency and how committed someone is to their diet.
- Carmen Cheung
I think everyone has different changes their body, depends on what kind of results they want
- Sandy Tam
I believe result varies from person to person.
